Guide LIFE LESSONS

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quotes have been tagged as life-lessons: Marilyn Monroe: 'I've never fooled anyone. I've let people fool themselves. They didn't bother to find out.
Table of contents



It's powerful and it works! Always be grateful for what you have; no matter how bad things seem, there's always someone who has it worse. When I was a kid my mom would tell me, "The boy with no shoes cried until he met the boy with no feet.

Life lessons on money

There's always someone out there who has more money, a more perceived perfect relationship, or a flatter stomach. Comparing yourself or trying to be someone else is a game you'll never win. As Oscar Wilde said, "Be yourself; everyone else is taken. I didn't grow up with a lot of money, so all I wanted to do was make money.

So when I was 27 years old and had made enough money to pay off all my college debt, was I happy? I learned very quickly that money doesn't buy happiness. And what's also interesting is that most successful people are successful because they do what they love to do. So focus on happiness and the money will come, not the other way around. I was never a fan of vacations. And although I've never taken a 7-day vacation, I've become a fan of the 3 and 4 day getaways.

They help you relax and recharge. Now I understand why people take them! The story that Lissa Rankin tells in Mind Over Medicine about how the fittest people in the world were some of the unhealthiest is spot on. Your thoughts, your mind, your environment — they all play a huge role in your overall health and well-being. The gut is the key to so much of our health yet we know so little about it. Boy, did I learn way too much about this one in the past year with my parasite troubles.

I felt things in my body that had some doctors looking at me like I was crazy! The gut is critical to our overall health and science is advancing rapidly here to explain why. We're about to enter the age of the microbiome and you'd better fasten your seat belts! I'm a New Yorker and prefer walking in a city over hiking. But lately I've found it really refreshing to walk barefoot in the sand or on grass. It just feels good.

You have to be able to laugh at yourself. Being wound too tight isn't good for you or the people around you. Plus, as Kris Carr once told me , "You can't expect to live a vibrant life when you live on Twinkie consciousness. Putting food on the table while working at a backbreaking job to make ends meet or taking care of loved one who is dying is extremely stressful. But just because you have money and perfect health doesn't mean you don't have stress. Stress follows you everywhere, it just changes. And it manifests in different ways and tends to hit you where you are most vulnerable — it doesn't have to manifest itself externally, it can manifest itself internally in the form of a weak part of your body.

Stress will always be in your life so you have to figure out how to deal with it. As Jon Kabat-Zinn says, "You can't stop the waves, but you can learn to surf. Goals and deadlines are important, but sometimes you just have to say, "I don't know when, I don't know how, but I know it's gonna happen. This can be tricky as sometimes we only see what we want to see, so I refer back to number 15 on this list about listening to your gut: Jim Carrey once said , "Visualization works if you work hard. You can't just visualize and go eat a sandwich. Since I launched mindbodygreen with Tim and Carver back in , magical things began to happen.

Even though it took over three years for us to get any traction see point 7 above about putting in 10, hours of work and there are still some sleepless nights, whenever things tend to get tough for us, something always seems to happen and things end up working out for the better. That's the thing — when you've found your calling, magical things really do happen.

Even though I've meditated on and off for the past few years, I recently got serious about implementing it into my daily routine about two months ago. In living "mindbodygreen" I felt that I'd been doing a pretty good job with the body and the green, but didn't have a consistent practice for my mind. At our revitalize event this past summer, Dan Harris made clear that it's just as important to exercise the mind as it is the body. I decided I needed to make a change before my 40th. Since September I've been meditating twice a day for 20 minutes at a time, once in the morning and once at night.

I've been pretty good about being consistent, having missed just three sessions during this period. Suffice it to say I'm now totally hooked. I literally feel like a mental fog lifts from my brain after each session.

mindbodygreen

I feel more relaxed. I'm more in tune with my inner sense of knowing than ever before. I experience more coincidences. I also feel more intensely; if I'm happy I feel almost ecstatic, or if I'm eating one of my favorite dishes it seems to taste even better than I remembered.

Since I got serious in maintaining a daily meditation practice it's as if my life went from experiencing it through a black-and-white TV to HDTV with satellite — sharper, with color, and more channels! It's my new favorite tool in my ever-growing health and happiness tool kit, and it's something I hope everyone tries! Benjamin Franklin once said, "If you want something done, ask a busy man. We've grown a lot here at mbg, which has been incredibly fun and also incredibly demanding.

When first approached about writing a book I thought to myself, "There's no way in hell I have time for this. After all, Randi Zuckerberg famously said of entrepreneurs, "Work, sleep, family, fitness, or friends. Couple that with the fact that I had a lot of friends who had written books and had heard lots of stories about all-nighters, insane deadlines, and tremendous pressure to sell lots of books!

So even though my head was saying, "No, don't do this! Suffice it to say, I plowed forward. The next challenge I had was finding time to write! Every time I flew in the summer of which was a lot! I did not opt for the in-flight Wi-Fi and I wrote. And wrote and wrote. If you look, you'll find there are hidden pockets of time everywhere, like the 10 minutes on your subway commute or the 15 minutes before the rest of your family wakes up. Just find those pockets and use them.

By the fall I had almost 50, words and a book. I even turned it in a few weeks before it was due. And there were no sleepless nights! The big lesson in this experience was that the more we do, the more we can do. But, it comes down to passion, prioritization, and time management. If you're passionate about something, you'll prioritize it, and you'll find a way to manage your time.

And you can do it without killing yourself. That's all for updates on this post. The rest is in my first book, Wellth: Group 8 Created with Sketch. Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch. Email Created with Sketch. Group 11 Created with Sketch. Working hard doesn't always mean working smart. Never walk away mad from a loved one. Don't let little things get to you.

There's no one-size-fits-all approach to wellness, let alone anything. No one is perfect. We're good at going fast and need to practice going slow. Sometimes you have to put things in the "I don't know" folder. I've seen it happen way too often personally and for friends. If you give more, you'll get more. You are a combination of the five people you spend the most time with.

Balance and moderation are key. Your gut is always right. The future of medicine is a blend of Eastern and Western. Energy both negative and positive is palpable. No one knows your body better than you. Friends come and go. Dark green vegetables are good for everyone. I don't think there's a diet out there that says green veggies are bad.

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Bring on the spinach! Many forms of disease are preventable. Gratitude is the key to happiness. Don't compare yourself or try to be someone else. If you haven't found your life passion , make it your mission to find it. The joy it brings you spills over into all aspects of your life. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for. We think we have the answers, know what's right and wrong, good and bad, best for ourselves and other people.

But we aren't always right. There's always more than one version. There are many perspectives that are valid. Keep yourself open to that truth. Whatever is causing you worry or pain right now won't cause you worry and pain forever. A meaningful life is what you define it to be. If you neglect to define meaning, you won't experience it.

Decide what makes life worth living for you, and then design your life around that. To make a positive change in your life, you often must take a risk. You must tolerate some level of uncertainty. Remaining stagnant is in opposition to the natural order of life. Embrace it and regard it as an adventure. Many of the thoughts are negative and limiting.

You don't have to believe them. They aren't the truth or the whole truth. We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can't and shouldn't try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.

We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you. Even if there are parts of your body you don't like, focus on your body with a sense of love and gratitude. Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. You have more strength, more resilience, and more inner wisdom than you give yourself credit for.


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You'll get through it and survive — and maybe even be better for it. Consciously focusing on all you have rather than thinking about what you don't have is a far better use of brain power. Gratitude fosters positivity and well-being. It can arise spontaneously when you are called on to make a decision or need information.

Pleasing others for approval and acceptance might feel good in the short term, but eventually, you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval or feelings of guilt. When you are in denial about something, you are blinding yourself to the truth. Even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

It is our differences, our foibles, and our imperfections that connect us to humanity and make us real. If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful. It's the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on your spouse's face when you walk in the door. Pay attention to these things. There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class.

Learning keeps our minds engaged and sharp, even into old age. It is a truth we can't avoid. You can manage to age well by doing the best with what you've got. Hopefully, you will change in the same direction or come to love the changes in the other person. Don't let these changes take you by surprise. Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn't. Learn how to manage your worry thoughts.

Life lessons on money – Chad Bockius – Medium

A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy, authenticity, and engagement. But fortunately, the work is what affords the most sense of accomplishment. The process is more engaging than the outcome. This is an excuse for not trying. Great things can be accomplished at any age. Telling yourself otherwise is a sure way to remain stuck and frustrated.

Stop thinking and do something, and you will create momentum that leads to something valuable — or at the least heals your turmoil. Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities. Reacting disempowers you and diminishes your choices. You will be surprised how much more there is to life when you don't cling to your beliefs, opinions, and things.

The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can't take them back. It is a finite number, and one day you will reach that last day. Remain conscious of the value of every single day. Love is why we are here. It is the force for good in this often random, painful, and harsh world.

Use it as your lodestar. What are some of the life lessons you've learned over the years? How have they impacted you or the way you live? Please share your ideas and experiences in the comments below. Of course some… Continue Reading… […]. Save my name, email, and website in this browser for the next time I comment.