e-book Power Breaking: How to Develop and Use Breaking Skills for Self-Defense

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Karate breaking techniques, with practical applications to self-defense [Jack Hibbard] on Karate Breaking Techniques is the first book devoted solely to the art and of all styles can use the information set out in Karate Breaking Techniques to . These are designed to develop the speed and power needed to break.
Table of contents



Conditioning yourself to get hit, learning how to take a hit , and learning to evade hits will help you come out a victor on the other end. Here are five ways to better your defense as a boxer or martial artist. Nothing prepares you for a real fight like a practice one. The challenge comes in knowing when and how to spar. Start by doing your due diligence in finding the right coach, instructor, and school.

Any martial arts school, dojo, or boxing gym should have an aura of respect permeating every corner of the room. Once you and your instructor determine you are ready to spar, the most important aspect is control. That is, you discuss and agree with your partner the intensity or volume level at which you are going to work - before the bell rings. If your partner is going too hard or too easy , adjust your volume by telling him or her to turn it up or down. Sparring is about practice. You and your partner are each trying to get better, not prove who can hit harder.

Also, spar with people of different shapes, sizes, and abilities. Each opponent provides a specific and unique challenge.

5 Ways to Improve Your Defense and Win More Fights

Vary your partners and you will learn to apply different techniques in different situations. The challenge with jumping rope or running is that many do it the same way every time. But fights move at different speeds and tempos throughout. You slow your rhythm when you need to conserve energy, but switch to all-out speed in another instant. Rhythm Is an Athlete: If this had something to do with martial arts, I hadn't figured it out yet.

Then he proceeded to step out onto the glass in his bare feet, crunching around pretty good out there, finding his footing, arranging himself in a fighting stance. I viewed this uneasily and with a bewildered expression. With the Master settled in his bizarre nest of recyclable glass, out trotted his students to hold -- you guessed it -- the obligatory boards. They arranged themselves around him, just off the edge of the jagged mess on the floor.

The Dark Side of Board Breaking

Then the Master proceeded to break the boards with kicks. Over the crack of lumber, whispering through the auditorium like a subliminal soundtrack, were the creepy grinding noises of his supporting foot, creaking on the glass. I didn't know whether to laugh or cry. It was the polite thing to do.

Breaking (martial arts)

Next up was an athletic looking, high-ranking Tae kwon do master who came out, bowed, and began wrapping his fingers with discreet strips of athletic tape. Sure enough, out runs a student with The master sized up the watermelon. He stared it down. Coiling himself into a powerful stance, he held his hand aloft in a shaft of white light descending from above and formed his fingers into a rigid spear.

Quite the showman, he pointed this weapon at the cylinder of fruit before him and very slowly extended it, touching the skin of the watermelon, then retracting it. He did this several times, hissing like a Monitor lizard, the tension building. Then with a scream he let fly, his hand arrowing toward the mark, and The Master's fingers crumpled against the watermelon like a Smart Car hitting a bridge abutment. He began walking in tight little circles, his eyes wincing and locked on the heavens, whipping his fingers back and forth in a gesture that needed no translation.

I thought he kept it together pretty well, considering. It must have hurt like the bejeezus. Thumb screws of the Inquisition kind of pain. After a minute of walking and massaging his fingers, he came back to the Forbidding Fruit. More slow pumping of the arm. Another fervent scream that pierced the air. More eyes on the sky.

Those fingers were toast now. This was painful even to watch. I stole a glance at the family next to me. They were staring at the man out there with rapt intensity. Their faces, though, held no concern. Their look was not mere well wishing, and was beyond respect. It was open-mouthed, eye-glittering, face-aglow reverence. I found it vaguely unnerving.

5 MOST DANGEROUS Wing Chun Martial Arts Moves for Self Defense

The Master pulled out the athletic tape. This was one determined man. He lashed those pinkies together as if they were a raft he was going to stand on and pole across to the Bahamas, which might've been a good career option right about then. Once more, the Master stood before the watermelon.


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It was a battle of wills now. If looks could kill, this devil-spawn from the garden was already seeds, rind, and pink mush. More determined than ever, the Master assumed his stance, repeated his ritual. He was unbowed to the point of anger, his focus a scalpel against this hated green thing that threatened his dignity, his moment. Once more he screamed, driving his brutalized fingers against the watermelon, a splintered battering ram assaulting a fortress gate. The Master had won. The crowd went wild.


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As applause washed over him, the Master grinned, bowed, and withdrew his hand. He had proved to the world that his will was forged of iron. And that is not a small thing. But he had also demonstrated to his students, young and old, in the most dramatic way possible, that in pursuit of public adulation and an utterly meaningless victory over an inert piece of fruit, the ruin of one of nature's most miraculous mechanisms -- the human hand -- is a worthy sacrifice. The next to perform in the "Night of the Masters" were the middle and lower rank students. There was some self-defense, some forms, a bit of mock sparring The family next to me headed out.

The husband and wife cracked their way through a variety of boards with their fists, elbows, feet, and the edges of their hands. When finished, they returned to where I was kneeling. Their young children stayed out to do their own breaking. Both the man and the woman were panting and pleased, fairly beaming with pride as they watched their kids hit lumber under the spotlights.

Then my ears caught the sound of something rhythmic very near to me, like the beat of a softly muted metronome. I couldn't place it at first. Learn more about Amazon Prime. Breaking is arguably the most lethal street application of the martial arts. Here world champion breaker Mike Reeves teaches you the skills you need to master breaking for competitions and street combat. You'll never be unarmed again when you add power breaking to your arsenal of self-defense weapons.

Use Power and Technique Like ATA Experts

Read more Read less. Prime Book Box for Kids. Paladin Press January 1, Language: Related Video Shorts 0 Upload your video. Share your thoughts with other customers. Write a customer review. There was a problem filtering reviews right now. Please try again later. If you are looking for a book to improve your breaking skills, this is not the one for you. Once you wade through that material, you may come to find that there is little useful discussion on breaking.