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Yet today, literally millions of people are suffering with depression, and the need for accurate, easy to follow information, to help these people is desperately.
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Be direct with your friend about how they want to be spoken to.


  • Download Blurt's Guide to Supporting Someone who has Depression!
  • Yes, No, Maybe;
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Ask how frequently they would like to be checked up on. You can visit my Medium profile for a creative journal through my current episode of depression to get a view into the brain of a depressed person.

Helping Someone with Depression

Your friend will feel profoundly alone in ways you may not have experienced. Similar to Assignment 4, your friend may really want you to be in the room with them, or may really want to be alone. Sometimes just having another person in the room makes me feel less profoundly lonely. One of the most difficult parts of recovering from depression is how excruciatingly slow it can be.


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  7. Again, the timescales for recovery from depression are measured in months, not days. So if you feel the urge to say something positive, choose reassuring phrases like: This is may be the hardest assignment for significant others of depressed people, so let me be clear — if you become unwell as a result of caring for your depressed friend, you will create more problems than you solve.

    Here's A Guide To Supporting Your Depressed Friend

    Surround yourself with the support you need to get through the secondary trauma that you may experience as you support your friend. You can keep up with me by following my journal on Medium.

    Love Someone Who Has Depression? This is What You Need to Know.

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    Here's A Guide To Supporting Your Depressed Friend | HuffPost Life

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