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The researchers found yoga, aerobic exercise, massage, and body awareness therapy significantly reduced eating disorder scores and depression in anorexic and bulimic patients. Women have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.

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According to Ayurveda yoga's sister science , summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods. April 22 is Earth Day, featuring advocacy, action, and resources to support a sustainable Earth. The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder PTSD.

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Three Alternative Solutions for Chronic Pain. Current research reports that alternative therapies such as yoga, acupuncture, and medical marijuana cannabis can offer natural relief from chronic pain. Drinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.

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Pumpkins Improve Prostate Health. Pumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease. Two Ways to Help Relieve Fibromyalgia. There is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown.

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Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia. A study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism. Yoga Helps Relieve Sleep Problems.

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    Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga can also help promote sleep, boost energy and improve mental health. Popularity Popularity Featured Price: Low to High Price: High to Low Avg. Available for download now. Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success.

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